5 Mins Morning Workout




Warm Up


5 Mins


Do you have 5 minutes to spare in the morning? Maintain your healthy body through these workout techniques!

With interval of 30 seconds, do the following exercises:

  1. Squat
  2. Cross Back Lunge
  3. Superman Full Push Up
  4. Side Kick (Left)
  5. Side Kick (Right)
  6. Side Plank Rotation (Right)
  7. Side Plank Rotation (Left)
  8. Leg Raise
  9. Bicycle
  10. Toe Touch

By investing 5 minutes of your time everyday, huge differences will accumulate in the future physically and mentally.

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