10 Mins No-Equipment Bodyweight Exercise




Muscle Building


10 Mins


Get shredded without a gym by doing this routine every morning. It only takes 10 mins of your time. Make sure you execute the movement correctly and stick to the whole circuit for the best results.

Exercises in this video:

  1. High knees
  2. Low plank to high plank
  3. Half burpees
  4. Toe touches
  5. Squat jump
  6. Side plank
  7. Alternate lunges
  8. Jumping jack
  9. Hip thrust
  10. Butt kicks

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