Notes
Do you have 5 minutes to spare in the morning? Maintain your healthy body through these workout techniques!
With interval of 30 seconds, do the following exercises:
- Squat
- Cross Back Lunge
- Superman Full Push Up
- Side Kick (Left)
- Side Kick (Right)
- Side Plank Rotation (Right)
- Side Plank Rotation (Left)
- Leg Raise
- Bicycle
- Toe Touch
By investing 5 minutes of your time everyday, huge differences will accumulate in the future physically and mentally.