You’ll be drained, tired, painful, and fantastic after a hard workout, and you’ll undoubtedly be drenched in sweat. Whether you believe it or not, the clothes you wear during a workout might affect how you feel afterwards.
The fabric of your workout clothes, as well as whether or not they’re appropriate for the type of exercise you’ll be doing, can have an impact on how comfortable they are.
1. Choose “Workhorse” Fabrics for Your Workout Clothes
During exercise, some textiles are designed to draw sweat away from your skin while others absorb it. When it comes to workout attire, some options are preferable to others.
Consider wicking. A lot of synthetic textiles are created as breathable and “wick” sweat away from your skin, allowing it to be removed rapidly and keeping your body cool. Clothing made of polypropylene-based textiles is a suitable choice for exercise and other training that require a lot of sweating because it allows sweat to evaporate from the skin without soaking the clothing and leaving you sweaty and uncomfortable.
Consider the case of pure bamboo or bamboo blended textile. Bamboo blended with cotton t-shirts such as our Snurck BambooBlend T-shirt contains natural substances wicks sweats away from your skin and keep you cool during your training. Bamboo-based textile gives you the breathability, versatility and moisture-wicking features that you need for the ultimate comfort.
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One thing you should remember:
Fabrics that don’t breathe effectively should be avoided at all times. Never wear garments made of rubber- or nylon-based materials during an exercise since they prevent sweat from evaporating and raise your body temperature.
2. Get the Right Fit for Your Workout Clothes
Consider the following suggestions to ensure that your training clothes fit your body and the workout you’ve planned:
You should dress in loose, comfortable clothing. When running or biking, however, avoid wearing wide-leg or loose jeans that could become tangled in the pedals or your feet.
Stretchy, fitting fabrics that drain away sweat are ideal for workouts like yoga and Pilates.
Keep in mind that any clothes that get in the way of the action should be avoided.
3. Change Your Workout Clothes With the Weather
If you exercise outside, your clothing may need to vary with the weather. When it comes to outdoor exercise, keep the following ideas in mind:
It’s a hot day. Choose textiles that allow high breathability and wick sweat away during hot days. Dress in loose-fitting, soft-to-the-touch clothing that allows you to move freely during the training.
The temperature is chilly. You should wear appropriately when it’s very cold outdoors, but bear in mind that you’ll be exercising and increasing your heart rate and body temperature. Dress in layers that you can take off, and always dress for weather that is warmer than the outside temperature. On your inner layer, wear sweat-wicking clothing, and on top of that, wear an insulating layer. Always keep your head, ears, and hands warm by covering them.
Weather that is wet or windy. Getting drenched in the rain or caught in a strong wind may quickly derail an outdoor workout. Protect your skin and body from the elements by wearing an outer layer.
Just keep in mind that no matter what the weather is like, you’ll certainly break a sweat throughout a workout. Wear clothing made for hard exercise that wicks moisture away from the skin to keep yourself as comfortable as possible. If you’re exercising outside, keep the weather in mind and dress appropriately.