In this video, we will take you to 7 different tricep exercises you can do to get bigger arms! These are CRUCIAL exercises to add to your arm day arsenal to grow your triceps.
Reminder: DO NOT perform all 7 of these in the same routine, pick 3-4 tops and perform 3 sets at a 12-15 rep range.
The following are the exercises we’re showing in the video:
1) Close Grip Bench Press
2) EZ Bar Skullcrushers
3) Overhead Dumbbell Extensions
4) Tricep Cable Extensions
5) Single Arm Cable Extensions
6) Overhead Cable Extensions
7) Dumbbell Kickbacks