Notes
The bicep curls variations shown in this video will help tremendously in putting more mass on your arms and will help develop your “bicep peak”.
But it’s important that you don’t simply think about “getting bigger biceps”, as that should be the goal but equally as important is the shape and definition of your biceps.
In order to get well-defined biceps and arms you need to train each part of the biceps – the long head, the short head, and the brachialis (as well as the brachioradialis).
All these components, if properly trained, will help build an aesthetic looking arm with size, shape, and definition.
