Notes
A 30-Mins long home workout that you could follow without the need for any equipment!
Exercises:
- Hook to Knee using hand
- Shoulder raise lunge
- Touch and Knee-Raise (Right)
- Straight Punches
- Touch and Knee-Raise (Left)
- Side Step Resistance
- Hamstring Punches
- Oblique Crunches
Try it at the comfort of your home now.